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Welcome to Chef Dave's Corner
This is the place where food, fundamentals, and ordinary “know how” will come your way with just a click of your mouse.
JourneyLiteSM has made it our mission to not only provide you with the best surgeons, but the best in aftercare and support as well. I’m very excited to be a part of the JourneyLite team. I hope you’ll check back often to find out what’s being made up, tossed up, and served up on a weekly basis!
For now, I would like to talk about the word “guilt” when related to food. I travel across the country often, and the number one question always starts off something like this: “I feel guilty because …”
As far as I’m concerned, guilt only encourages and allows you to eat more, because you feel that since you ruined your day with one not-so-good-food-choice, the rest of your day is a bust. This could not be farther from the truth! The truth is that you messed up for just one meal – for that particular time of the day – when the rest of the day has not even happened yet and making good, healthy food choices is still an option!
So the next time you make a poor food choice – when you eat something that is not in your best interest – remember you still have many meals ahead of you to make the healthy choice! See you soon!
Cook Smarter,
Chef Dave Fouts